Stefano
Thu Aug 15 2024
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6 answers
1222
Does kimchi count as one of your 5 a day?
Excuse me, I couldn't help but overhear your conversation about healthy eating habits. I'm curious, in the context of aiming for a balanced diet that incorporates the recommended five servings of fruits and vegetables per day, would kimchi, the beloved Korean fermented vegetable dish, qualify as one of those servings? It's packed with nutrients and probiotics, but I'm not entirely sure if it fits the traditional classification of either a fruit or vegetable in this dietary guideline. Your insight would be greatly appreciated.
